
Lo Jong or training the mind is a method used to overcome our normal self centeredness and cultivating a mind of bodhichitta, the mind wishing to gain enlightenment for the benefit of others. This particular text focusses on the 7 point thought transformation Lo Jong by Kadampa Geshe Chekawa.
Tong Len literally means taking and giving and is the practice of mentally taking on the suffering of others and giving our happiness and virtue through a special meditation on the breath. These practices train us on the Mahayana path.
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Lojong Mind Training Nov 11 2024 GC
