This full-day program will explore the foundations of Buddhist meditation and introduce the profound practice of Mahamudra. Rinpoche will guide participants through meditation instructions, teachings, and practical methods for cultivating clarity, awareness, and compassion in everyday life.
Suitable for both newcomers and experienced practitioners, this retreat-style day offers an opportunity to deepen your understanding and experience of meditation in the Tibetan Buddhist tradition.
Five hour audio recording plus text Four Mindfulness Download 1 Zip File
Suggested Donation $7