Everyone has “La” (life energy/essence/soul). However, often due to the challenges and trauma that we encounter throughout life, parts of our “La” are weakened or lost. In the Tibetan teachings it is said that our “La” tries to find a safe place while wandering lost and confused. “Gug” means bringing back or restoring your “La.” Rinpoche will teach the ancient practice of “La-Gug” through visualization, ritual, and meditation on loving-kindness to help you bring back and strengthen your “La.” As our essence is restored we will feel more grounded, healthier, and happier in our day-to-day lives.
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